Blaser Chiropractic

Adjusting to a Higher Quality of Life in Cambridge, ON

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10 Tips for Keeping Your Back Healthy

June 1, 2014 By Paul Blaser

_MG_8595Thought I’d start with the very basics of keeping your spine happy and healthy. Keep in mind, how you treat your spine today will affect your quality of life in the future!

  1. Have regular spinal adjustments.
  2. Exercise regularly.
  3. Follow a healthy diet.
  4. Maintain good posture (standing and sitting).
  5. Stretch your spine before and after sports.
  6. Don’t overload your backpack or shoulder bag.
  7. Stretch your legs and back after each hour of sitting.
  8. Never cradle the phone between your neck and shoulder.
  9. Sleep on your back or side not on your stomach.
  10. Invest in a good chair, pillow, and mattress. It’s worth it!

Dr. Paul

Filed Under: Chiropractic Care Tagged With: back health

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    Welcome to Blaser Chiropractic!

    Imagine what your life would be like with a healthy spine and healthy body. At Blaser Chiropractic, your health is our Number One priority. This is why we specialize in reconstructive care, helping you align your spine permanently so you can feel better than ever - no matter what your age.

    Blaser Chiropractic - Adjusting to a higher quality of life

    We offer you...
    • An Expert, caring team that constantly upgrade their skills and learn latest advances by attending 3-6 seminars a year
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    • Gentle adjustments for all ages in either Diversified (hands on) or Activator (instrument)
    • Regular appointments that are respectful of your busy schedule
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    336 Eagle St. N., Unit 1C
    Cambridge, ON N3H 1C2
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